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If you need help to create a healthy menu plan, complete with recipes and shopping lists, look no further. Developed by a health coach and integrative therapies practitioner we can customize a meal plan for you no matter what your sensitivities are. Lose weight, take the frustration out of what to have for breakfast, lunch and dinner and have recipes and shopping lists you can use over and over again. Buy this for yourself or for someone you love. All menu plans include, a weekly menu for breakfast, lunch, dinner and snacks, shopping lists and recipes. The recipes are easy, tested and delicious. Your customized plan will be emailed to you after a consultation with Angela, a certified integrative nutrition health coach.